You can backup your current project from [Data] -> [Backup]. This feature will allow you to:
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Backup the current project
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Backup a list of selected projects
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Backup all projects

You can select the folder to save backups to, by pressing the [Browse] button. This folder will be remembered and all the scheduled backups will be saved there. This will also be the default folder where the backups are restored from.
| Important | |
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The backups always contain the whole project. The backups can later be restored. |